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Jones further added some advices saying, if women must feel the urge to wear high heels, they should only do so on occasions and at those times must avoid standing for too long.If the part of the shoes feels like it can support the arch and the heel, it is the right choice.4) Avoid crossing the legs or ankles when sitting because these do not only cause varicose veins, it could also strain the legs even further.Not only that, The Society of Chiropodists and Podiatrists released an advisory for pregnant women, urging them to follow the following pointers: 1) Wear supportive and comfortable footwear.These mini inched shoes are proven to relieve the discomfort that pregnant women feel while standing up.The survey showed 7 out of 10 pregnant women admit they suffer from foot problems.

The fashion shoes do not provide the necessary comfort and support that every pregnant woman needs; these shoes are very unsuitable to be used daily, said Ms.Muscles and ligaments soften and stretch because of an increase in the ovarian hormone relaxin, which makes your feet more prone to ankle and ligament strains on a daily basis.Weight gain and hormonal changes in pregnancy have a huge impact on the body.37% of them suffer from swollen ankles, 45% of them suffer from swollen feet and 16% of them experience arch and heel pain.3) Avoid wearing high heels as this can place unnecessary pressure on joints at a time when they are already under strain.Jones stated.Choose those with straps, laces and Velcro, as these are ideal.2) Look for shoes specifically designed with extra shock absorption.She goes on pressing the rule that women should instead choose shoes with that 1 ½in heel as this can help the pregnant woman shift her weight forward towards the feet.In pregnancy this places extra pressure on your joints when they are already under strain – which can result in a host of foot, leg and back problems and could increase the likelihood of falls,” Ms.